Mobility and independence are powerful and motivating recovery goals for stroke survivors. That’s because about 80% of stroke survivors struggle with walking after a stroke. For most people, walking is an achievable goal, but it does take some hard work and dedication to get there!
You’ll likely have a team of compassionate professionals on your side to help you work toward walking again. With the assistance of doctors, therapists, friends, and family members, it’s often possible to resume your favorite activities. In this blog, we’ve shared some tips from such professionals to help you get back on your feet.
Keep reading to learn more about learning to walk after a stroke, and how technology can make it easier.
What are the Chances of Walking After a Stroke?
One of the most pressing questions survivors ask is, “Can I learn to walk again after a stroke?” The answer depends a great deal on your specific condition. For those without complications like paralysis, the prognosis is generally positive. Neurologists suggest that 95% of patients are able to regain mobility and independence.
But how long does it take to walk after a stroke? According to the AHA Journal, the majority of stroke survivors regain mobility within six months of their stroke. Many people see an improvement in as little as three months and are able to walk with assistance.
Remember, it does take hard work with a physical therapist to achieve these results, but the effort is worth it!
Every individual is unique, however, and every stroke journey follows its own path. You will work with your doctor and medical team to create a personalized rehabilitation plan. Together, you and your team will set attainable goals that are appropriate for your unique recovery trajectory.
Tips for Learning to Walk After a Stroke
1. Commit to Physical Therapy
If walking is your primary goal, your therapist will most likely teach you some leg exercises. You will be able to complete most of these exercises while sitting down.
Common leg exercises for stroke recovery can include:
- Hip rotations
- Seated marching
- Heel raises
- Leg extensions
Your therapist will also offer you exercises to help build strength in your core. If you experience symptoms like foot drop, they may help you strengthen your feet first. Be sure to follow your physical therapist’s personalized plan.
2. Accept Help and Support
One of the most common fears that stroke survivors face is the fear of falling. This is a natural fear, and if you’re experiencing it, you’re not alone. Facing the fear of walking after a stroke can be challenging, but your care team can help.
Psychologists suggest that participating in physical therapy is one of the best ways to face your fears. As you regain strength and balance, you’ll feel more confident about walking.
For those whose fear is overwhelming, cognitive behavioral therapy, or CBT, is another powerful tool. Don’t be ashamed to talk to a therapist about your concerns. They can help you manage your anxiety and begin taking safe risks that lead to independence.
3. Embrace Mobility Aids and Technology
One of the simplest things you can do to enhance your mobility after a stroke is to prepare your space. Ask friends or family members to help you add rails, grab bars, and non-slip mats around your home.
Mobility aids are also tools that can help boost your independence as you relearn to walk. Your doctor or therapist may prescribe a walking stick, walking frame, or wheelchair during your recovery. These tools can improve your life, expanding your ability to socialize and participate in your favorite activities. They can also help some people alleviate anxiety around falls.
There are also tools that you can use along with mobility aids to help with recovery. Consider using NexStride along with your walker or cane. It’s a small device that uses science-backed light and sound cues to help your brain and body work together.
Learn more about NexStride and see how much easier walking after a stroke can be.