As you age, it’s normal to experience shifts in your balance. The changes are typically due to natural processes in your body. For example, many older adults experience lower muscle tone and reduced flexibility as they age. Your likelihood of falls and injuries can increase as a result, which might make balance even more challenging as you heal.
For many, a little extra stability is key to finding peace of mind as you navigate changes or recovery. The good news is that walking aids can help you maintain your mobility and independence. Today, you can choose from traditional balance and walking aids and unique technological tools. We’re confident that there is a device out there that can make your life easier, safer, and more enjoyable.
Below, we’ll discuss the pros and cons of the best walking aids for balance. Continue reading to discover the assistive device that will keep you moving forward!
Traditional Balance and Walking Aids
Canes
Canes are one of the most traditional walking aids for balance problems. They may be a good option for seniors seeking overall peace of mind as they grow older.
Canes provide a basic level of support and can boost your confidence on uneven terrain. With that said, you do need a bit of upper body strength to use a cane effectively. For that reason, they may not be the best fit during stroke recovery.
Canes come in a range of designs, and some may be more supportive than others. If possible, see a healthcare professional for a proper fitting. When your cane is the right height, it can help prevent strain over time.
Ultimately, a cane is a great option for those who don’t yet have major balance and mobility issues. It’s a good way to enjoy extra peace and mind during independent outings.
Walkers
Walkers provide additional support for those who experience difficulty walking and balance issues. They distribute your weight, which can help with pain relief. Walkers can even reduce fatigue by taking some weight off of your legs, which means you can spend more time on the go. Some walkers even come with storage baskets or bags, making it easy to run errands or transport your belongings.
With that said, walkers do take up space, and the user needs to have enough spatial awareness to maneuver them. Make sure to choose a walker that is appropriately sized for your living space. A balance and walking aid is only useful if you can get it through the doorways in your home!
Rollators
Rollators, or wheeled walkers, are ideal for adults with significant balance issues. They provide a similar level of support as walkers but include wheels and, typically, a seat. The brakes and wide base may make some people feel more confident and secure while out and about. Meanwhile, the seat offers peace of mind, providing an easily accessible, fully portable place to rest.
Rollators come with the same challenges as walkers and may be somewhat more expensive. With that said, the extra stability and peace of mind are worthwhile for many older adults!
Walking Poles
Walking poles do require upper body strength, but for many, that’s a benefit. They can help boost your overall strength and fitness during use. They’re an option for more active seniors who may be navigating the early stages of a balance transition.
Assistive Technology for Balance and Walking
Laser Canes
If you’re facing a diagnosis such as Parkinson’s Disease, you may need additional support to maintain independence. A laser cane uses a laser beam to help with balance and mobility. The beam creates a guide to help you understand where to place your feet while walking. In some cases, they can even help you identify obstacles such as curbs or uneven pavement, preventing a fall.
NexStride Walking Coach
Many individuals can benefit from a higher level of support while navigating diagnosis-related balance and mobility issues. NexStride uses both light and sound cues to help brains and bodies work together while walking. It’s a small, science-backed device that encourages your brain to maintain a safe, even walking gait.
It’s especially helpful for people with Parkinson’s Disease. Individuals with Parkinson’s may “freeze” while walking and need extra support to keep moving forward. The “cue” from the light and sound can provide that support.
Best of all, NexStride attaches to your existing cane, walker, or walking poles. That means you can use your preferred balance and walking aids and still benefit from the additional support.
Learn more about NexStride and discover if it’s the best walking aid for your balance and mobility needs.
