If you have recently experienced a stroke, you’re about to meet a lot of compassionate professionals. One such professional is a physical therapist. Physical Therapists (or PTs) are experts in the evaluation and treatment of physical and neurological conditions, such as strokes. They tend to be compassionate and hardworking team members who can assist with everything from mobility to swallowing.
The benefits of physical therapy for stroke recovery are numerous. While physical therapy requires hard work, the results can help get individuals back on the path toward independence.
Below, we’ve shared 5 ways your team may use physical therapy for the treatment of stroke symptoms. Continue reading to learn what to expect when you begin your stroke recovery journey.
1. Improvement in Balance and Mobility
After experiencing a stroke, some people may have more difficulty getting around. This is because common stroke symptoms include stiffness and muscle weakness. This is called spasticity and is one of the most common stroke symptoms. Some people also experience changes in sensation, reflexes, and speed as a result.
The good news is that your physical therapist can address your unique symptoms with a personalized therapy plan. Stroke recovery physical therapy often includes strategies that address things you need to do to feel independent at home. For example, your PT may work with you to help you move from a bed into a chair.
During stroke physical therapy, you might also do exercises to help with your overall strength. If you will be using a new mobility aide, your PT will help you learn how to do so safely. They may even recommend the use of a NexStride device to help your brain and body connect
A recent study suggests that starting physical therapy can lead to excellent mobility outcomes. It’s a great first step on the road to independence.
2. Stronger Muscles
Your therapist will help you with scooting across your bed, standing up from sitting, and lifting cups and utensils. Believe it or not, these exercises look a lot like the ones you might observe at the gym. They are modified versions of bridges, squats, and bicep curls. You’ll get stronger and regain confidence as you rebuild these everyday skills.
3. Pain Reduction
According to the American Stoke Association, up to 43% of stroke survivors experience muscle tightness and stiffness. This can cause pain in some people.
During physical therapy after a stroke, your PT will choose exercises that help reduce your discomfort.
Remember, a physical therapist is a member of a team. Their insight and input can help your doctor make better pain management decisions. This collaboration will help ensure you have the medications and mobility aids you need to pursue pain-free independence.
4. Stronger Communication
A stroke can make it challenging for some people to speak or swallow. This is frustrating if it impacts your ability to talk and communicate. Not only can your therapist strengthen your body, but they can also help strengthen your lips and tongue. While these can look a little silly, they lead to excellent long-term outcomes.
5. Reduced Stress and Improved Quality of Life
Your physical therapist’s first goal is almost always to help you regain independence. With that in mind, they will get to work on practice skills as soon as possible. Many people begin regaining independence as soon as the first session!
The ability to do things for yourself can be empowering. Even doing small tasks can help you regain confidence as you gradually rebuild your skills. This can lead to a better mood and a better overall quality of life.
As you regain mobility, you’ll also be able to resume normal social activities. This freedom of movement will allow you to maintain friendships and have positive, meaningful social experiences.
If you’re ready to get moving again after a stroke, consider using NexStride in addition to physical therapy. It’s a device that attaches to your mobility aid and provides light and sound cues to help with walking. It’s a science-backed tool that helps many stroke survivors pursue independence.
Get NexStride and improve your quality of life after a stroke.
