There is a common rite of passage that few people discuss: your first fall as an older adult. A...
NexStride Blog
We write about overcoming walking challenges, and understanding how the brain and the body work together to let you move.
Multiple Sclerosis: How to Improve Your Quality of Life After Diagnosis
If you’ve recently received a Multiple Sclerosis (MS) diagnosis, you are in good company. 2.3...
Why Do Older People Lose Their Balance (And How Can They Improve It)?
Losing your balance can be a frightening experience, especially for older adults! Even so, changes...
Parkinson’s and Falling: Understanding the Connection
According to data from Bristol University and Parkinson’s UK, up to 60% of individuals with...
5 Exercises for Seniors to Improve Balance
The goal of balance and gait training exercises is to improve your coordination and stability...
How Cues Help Parkinson’s Treatment Succeed
Most of us don't think twice about walking. It's natural, something we've been doing since we were...